As a licensed clinical social worker with almost 20 years experience, I’ve helped people as young as two and as old as 85 in individual, group, family, and couples counseling. This work often focuses on addressing challenges around depression, anxiety, life transitions, grief, separation anxiety, and ADHD. A few strategies I draw on frequently include mindfulness, Cognitive Behavioral Therapy, narrative therapy, IFS, and solution-focused therapy. People have described my style as intuitive, empathetic, and engaged. I am trained in multiple therapeutic modalities and, together, we will find the approach best suited to your meet your needs and desired outcomes.