Therapy can feel daunting and I look forward to collaborating with you on your therapy journey.
Psychotherapist in Durham, NC
Supervised by Leah Sampson, LCSW, LCMHC-QS, C010333
Including open and poly relationships, as well as those practicing ethical non-monogamy
Addiction in all its forms including substances, technology, gambling, and shopping. My approach to addiction includes using harm reduction strategies and understanding core reasons behind use.
Anxiety based disorders including generalized anxiety, test anxiety, phobias, and OCD. My approach includes strategies to work with the mind, body, and nervous system.
I have practiced mindfulness for three years and have incorporated mindfulness into my practice since its inception. When I think of mindfulness, I think of training our awareness to focus on certain things and the present moment. In therapy we will explore mindfulness outside of sitting quietly.
In the past few years I have completed multiple DBT trainings, facilitated DBT skills groups, and trained in DBT for addiction.