Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I have spent years supporting other helpers. Many of whom have needed gentle, and sometimes direct, reminders to care for themselves. Whether you identify as a first responder, helper, part of the LGBTQIA+ community, a rural or city dweller, gamer, athlete, or a combination of all, it comes down to your individual experience with distress, coping and thriving skills, relationships and areas of growth. I support folks living in Minnesota and Wisconsin.
My Background and Approach
I use evidenced based approaches, including eye movement desensitization and reprocessing (EMDR), for when talking feels too much, cognitive behavioral therapy and mindfulness practices. These are integrated to treat adverse trauma responses, navigate stuff life throws at us, reduce anxiety, increase a sense of self, improve connections with loved ones, increase confidence in wanted change, and more. I also use sarcasm, nature, movement, and obscure pop culture references to aid in the journey.
My Personal Beliefs and Interests
I believe everyone deserves to be healthy, happy and safe. I value and advocate for equity, justice, and community. I'm a short, cis-gendered female who feels all voices are important and some need to be amplified.