Services
- Individual
About My Clients
Do you feel frustrated because you keep engaging in patterns/behaviors that aren't aligned with your values; struggle with irritability; experience difficulty with memory/focus/attention; or find yourself constantly anxious? Are you experiencing problems with relationships, work, school, or life changes? If you're interested in learning new skills to manage stress/symptoms while effectively pursuing your goals, I might be able to help.
My Background and Approach
I have specialized experience in LGBTQIA-affirming and trauma-informed practice, chronic illness, aging concerns, peer support, cognitive coaching, and workplace issues, as well as lived experience with attending therapy for my own struggles, which include ADHD and chronic pain, among other things. While I tailor my approach to each client, there are usually elements of transparency, psychoeducation, mutual respect, accountability, humor, self-disclosure, unconditional positive regard, and client skill-building. I also am certified in peer support and Dialectical Behavioral Therapy, and working on a formal ADHD specialist certification.
My Personal Beliefs and Interests
I'm not straight, able-bodied, cisgender, or neurotypical, but I often pass for 2-3 of those things. I firmly believe that housing, public restrooms, food, water, healthcare, and education are human rights and should be made accessible to all - regardless of income, faith, addiction, dis/ability, legal history, or immigration status. Compassion, service, and authenticity are high on my list of priorities. If you've ever been to a therapist who made things worse, or who "just didn't get it", you're not alone - therapists like that are why, in 7th grade, I decided this was my dream job. If you're looking for someone who approaches therapy with mutual respect, humor, compassion, and lived experience, let's talk - we can probably learn from each other. Note: I'm fully vaccinated, but remain on "telehealth only" status.