As a therapist and person, I value the integration of the mind/body/spirit, our communities, & the natural world as a mechanism for growth.
I have roots in both counseling and organizing-- having spent time in a variety of settings as a social worker like crisis centers, non-profits, schools, and outpatient clinics. I am trained in a variety of therapeutic techniques and integrate them to best support you in making lasting shifts. I have extensive training in perinatal mental health, traumatic stress, sexual violence response/prevention, and anxiety/depression. Additionally, I have adjacent training in trauma informed yoga and mindfulness and tend to incorporate them into sessions when welcomed.
I am currently welcoming new clients ages 18 and up. It would be an honor to meet you to discuss how therapy might help.