Hello! My name is Karen. I'm a Latina Licensed Clinical Social Worker who focuses on helping women become their best selves.
Clinical Social Worker in ,
I use CBT most often in my practice. The use of CBT is geared towards helping clients disengage from the narrative of negative thoughts and emotions and replace them with ones that are positive and less destructive.
I use Mindfulness-based Therapy to help clients learn how to stay focused in the moment they are in, help to reduce or eliminate unwanted repetitive thoughts, and help clients disengage from the narrative of negative thoughts and emotions.
I use Solution Focused Brief Therapy to help clients resolve current problems by exploring all possible solutions and their outcomes.