Urgent matters, transitions, and old habits that no longer serve you can be daunting when you try to navigate them alone....
Associate Marriage & Family Therapist in San Francisco, CA
Attend to limiting thoughts and how you experience them, we'll gently address patterns in your life that have you stuck, uncovering strength, resilience and more personal freedom within.
Separated couples with children can develop healthy co-parenting "rules of the road" with coparenting counseling, where we seek to minimize the negative effects of separation on your child/children by improving the communication and cooperation between you and your ex. We establish goals—often your child/children's wellbeing—and work steadily toward them. We incorporate Nonviolent Communication and forgiveness and repair practices to help create a more positive and collaborative space for you and your ex.
In couples therapy, I rely primarily on Emotionally Focused Therapy (EFT), a research-based approach to strengthening relationships and improving connection. Sue Johnson, the primary developer of EFT, explains what EFT therapy looks like in sessions in this video: https://www.youtube.com/watch?v=xQCg-jC25fo