Services
- Individual
- Couples
- Family
About My Clients
I specialize in providing both individual and couples therapy to young and emerging adults (18-35+ years old). My work focuses on anxiety and stress management, communication skills, personal identity, relationship building, sexuality, life transitions, traumatic experiences, and goal setting. I bring in an understanding of the somatic (body based) experience and the relationship between the mind and body in our health and healing. My goal is to provide a safe space that honors the individual.
My Background and Approach
I am a licensed clinical social worker, mental health therapist, and clinical supervisor in the state of MN. I hold master’s degrees in both social work and holistic health studies from the University of St. Thomas and St. Catherine University (St Kates). I have received additional training in Emotional Focused Therapy, AIR Network, IFS basics, Advanced Mind-Body Medicine, and Domestic and Sexual Violence Advocacy. In addition, I have done research on body-based trauma and the role of mindfulness skills around traumatic healing. As well as being a Social Worker, I am a certified yoga instructor, Reiki practitioner and wedding officiant. I am a gender affirming, sex /sexuality positive, body positive provider who uses a variety of client center approaches in my work.