Hello! I'm Julia, a therapist out in St. Charles. I primarily work with teens and young adults, navigating the craziness of life.
Counselor in St. Charles, MO
Supervised by Sabrina Heidemann-Wells, LPC-S
Has anyone told you to just stop worrying about it? Knowing anxiety, that's not possible. I'll work to develop tools with you that help tame the beast that is anxiety. We'll look for common patterns and triggers, and develop plans to anticipate the rise of anxiety.
Isn't stress the worse? Through CBT techniques, we will look at stress through a different lens. We will explore how we can face this stress head on and use it to our advantage.
Life transitions can be fun, scary, and leave you spinning in a moment's notice. Let's discuss how you're handling these transitions, what you wish could be better, and how we can get you there. It's okay to not be okay during these transitions. Reach out so you don't have to do it alone.