I have had specialized training working with infidelity/affairs, emotionally focused therapy, relational life therapy and Gottman Method. I continue to receive further training in these methods and other approaches.
I have completed numerous training and certificate programs in Cognitive Behavioral Therapy. I continue to research CBT and help client's learn to identify thought patterns and behavior patterns and learn to change them through various methods of CBT.
I have helped numerous couple's overcome infidelity within their relationships. I like to use emotion focused therapy, Gottman Method, and Relational Life Therapy, and various other forms of counseling to move the individual or couple through their stuck points, build their foundation back up, and find trust again.
As a Certified Grief Recovery Specialist, I can help you move through your loss and find peace again in your life. This program will help you work through your losses and identify what has been holding you back, areas where you have gotten stuck, and learning to let go of the pain and suffering.
As a cancer support group leader and facilitator at a local hospital for individuals, I can help you find the courage to work through what you're experiencing, with support and guidance and provide you with tools to manage your toughest days.
Through Cognitive Behavioral Therapy, Mindfulness, and Compassion-Focused Therapy, I can help you identify your problem thoughts and behaviors. I can also help you learn techniques for better managing the anxiety and get back on your feet again.
Through life's many transitions, I have experience in helping you work through them with ease and to find peace.