I graduated in 2018 with a Master’s in Social Work, after studying biology for my undergraduate degree. Because of this, I tend to focus on the connection between mind and body, and how we can use this to our advantage. My post-graduate studies have focused on managing anxiety, healing from trauma, navigating life transitions, and issues that face the LGBTQ+ community. I have experience working in health care, community mental health, and substance use treatment. My practice draws from several theories, including cognitive-behavioral, narrative, and dialectical behavioral therapy.