Services
- Individual
- Couples
About My Clients
Many of my clients show up feeling anxious, depressed, alone, struggling in relationships, or worn out from life's demands. Sometimes they feel exhausted from mood shifts they can't control, or an inner voice that won't quiet. These things can leave our mind AND our bodies weary. I provide a safe and comfortable place to talk, learn, and plan for a more peaceful and happy future.
My Background and Approach
My passion is to come alongside people and partner with them to help them heal from trauma, renew their passion for life, find their authentic selves, and reach their goals in health and wellness for mind, body, and spirit. In my therapy practice, I strive to instill hope, encourage confidence, and model authenticity. I believe in the power of small changes, and I believe in the power of “one day at a time.” Practical tools and healthy exploration of the past, present, and future goals can guide us to a brighter place.
My Personal Beliefs and Interests
It takes courage to explore pain, move towards growth, and be vulnerable with others. This work is rewarding and necessary to move towards health and wellness for ourselves, and those we are in relationship with. I believe in a non-judgmental, open-minded approach to understanding the self and others.