TS NOT ALL IN YOUR HEAD!!! Whatever your reality is, I believe you.\
Counselor in Napa, CA
Supervised by Lacy Martinez, LMFT
Social connection assists in bringing the system back into balance, but it also gives us information into how we are relating to one another. These relationships offer clues into how we are showing up in the world. When the relationships in our lives are healthy and vibrant, our energy begins to shift into a psychological balanced state. In the therapy room, a relationship begins to develop that can play out old behaviors and patterns and we can work with this information to begin to shift and d
SOMATICS may be the change you’re seeking. We all can use someone to listen to our story, but it is also helpful to listen to our bodies. The body gives us clues. What if that lump in your throat, tension in your neck, numbness in your fingers or toes, butterflies in your stomach, pain in your heart could provide you with the guidance to transform your suffering?
You are often fearful that you have really lost it this time and may even think that you may end up in a mental hospital. You feel “crazy” as if your thoughts are controlling you and that they ARE you. These thoughts cause you to feel anxious and panicky.
You don’t feel vibrant or energized. Some days you wish you could go live in a cave and never come out. Are you taken by wild runaway thoughts, feeling worthless or hopeless? Feel as if this low will never end? Consumed by guilt or shame? Can’t motivate?
You have survived something horrible and your inner world is in turmoil. Searching for how to make sense of all of your heightened emotions and sensations. You are attempting to fully live again and to put your life back together