We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, hypnotherapy and equine facilitated psychotherapy to help you develop a stronger relationship with yourself and others.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to be a support and provide you the tools you've been missing. Beginning therapy can be a stressful process because you're choosing to let someone else in, but we work together to find your comfort and move at your pace. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!