I approach therapy from a client centered approach. I am here to support you in what you would like to get out of therapy. I work to get to the root of the issues you are facing and find long lasting healing. I will also give you coping skills and tools you can use in your daily life. I will work with you towards learning the best way to communicate with those around you. I will give you tools to manage overwhelming emotions. I will work on healing your trauma if necessary. And I will help you stay accountable towards your goals. Most importantly, I am here to provide a safe space for you to talk about what you need in life.