I value therapy for the opportunity to support you in exploring the places just beyond your comfort zone with curiosity and compassion. I commonly treat trauma, adult children of addiction, eating disorders and disordered eating, life transitions, anxiety, and relational issues. My approach is eclectic and strengths-based, drawing from a combination of EMDR/Flash Technique, psychodynamic theories, current neuroscience, yoga and mindfulness practices, and social work values.
I'm here to help you resolve past traumas and losses, find freedom with food, develop a new relationship with your body, adopt healthy ways to manage anxiety and depression, set compassionate boundaries, honor your authenticity, and form nourishing, supportive relationships. I orient from a non-diet, body-liberated approach to food and body image concerns.