Finding the right counselor is like dating--you have to have chemistry, and someone you just "click" with.
Licensed Clinical Social Worker in Napa, CA
Narrative Therapy is a wonderful way to "rewrite history"; it allows us to create the story of your life in a way that feels more empowering, restorative, and healing.
I am a Level 1 Gottman Method clinician, and I love this technique because it is rooted in such real life behavior. I find it easy for couples to take the Gottman methodology and apply it to their own lives.
CBT is my go-to gold standard for therapy, because in my experience, it produces results. It actually allows you to change the way you think about yourself and the world (brains are so cool that they can do this!)
CBT is my go-to gold standard for therapy, because in my experience, it produces results. It actually allows you to change the way you think about yourself and the world (brains are so cool that they can do this!).
Perinatal mental health can be a doozy for so many reasons, and it unfortunately still carries such a stigma with it. I believe in honesty, activating support systems, and setting every person up for success, whatever that may look like.
Becoming a parent is one of the strangest and hardest transitions there is in life, and we rarely talk about the challenges and fears that it can involve. I am here to validate ALL the feelings about stepping into parenthood!
Loss can encompass many different experiences when it comes to pregnancy, fertility, adoption, being the partner of an expecting person, etc. These are complex experiences and I pride myself on working with clients around processing their individual stories; no one's grief or feelings can be duplicated.