In general, my approach is two-pronged: helping clients develop a deep connection with themselves and with others. What I mean by developing a deep connection with themselves is that we work to broaden awareness of emotions, thoughts, and sensations. The reason being, the more we can sense our feelings, thoughts, and what's happening in our body- the more choice we have! With a deep awareness of where we are, we can easily move toward wherever we'd like to be. Additionally, I believe that being in relationship and connection with others is key to living a nourishing life. The connection between me and my clients is very important, as well as the connections that my clients have outside the therapy room. However, I know that there are so many barriers we hit when it comes to developing deep connections with others. My clients and I do a deep exploration of what barriers might show up for them.