Services
- Individual
- Adolescent/Teen
- Group
About My Clients
With 14 years of experience in the mental health field and 5 years of experience as a practicing psychotherapist, my clinical experience is diverse. I have worked with individuals suffering from depression, trauma, substance use and other addictions, anxiety, adjustment issues, grief & loss, sexual abuse, and LGBTQ issues.
My Background and Approach
My approach is warm, friendly, and client-centered. I believe that the relationship between the client and the therapist is the most important part of the therapeutic journey. I pride myself on being able to get a good sense of my clients and who they are individually in order to develop a strong therapeutic alliance. I am empathic and validating, but I am also skilled in challenging unhelpful thought patterns and behaviors that may be getting in the way of living one's best life. I utilize a trauma-informed approach, blending aspects of cognitive-behavioral therapy, motivational interviewing, psychodynamic, and mindfulness therapies. I utilize a trauma-informed approach, blending aspects of cognitive-behavioral therapy, motivational interviewing, psychodynamic, and mindfulness therapies.