Whether you are struggling with pregnancy or postpartum anxiety or depression, anxiety, anger, or addiction, my personalized approach can help you achieve your goals and feel better. My training in various treatments including Acceptance and Commitment Therapy (ACT), Gestalt Therapy, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Stress Reduction (MBSR) allows me to be flexible and choose approaches that will be most helpful for you. I take the time to get to know you and understand where you're struggling. Once we've identified what has been keeping you up at night, we move forward with exploring the steps to help you achieve your goals. I provide a safe and supportive environment where you will feel comfortable sharing about your struggles and your goals and where you can feel hopeful for positive change.