I am a licensed mental health therapist with many years of experience working with clients to help them realize their goals.
Therapist in Troy, MT
In my 50 plus years on this planet, I have gained a great deal of wisdom and have had the pleasure of supporting women from 5 to 75.
As a helper myself, I know that I need to be fully supported in order to do my best work. No matter what your work is, we all need help and care to do our best.
I remember when my first therapist shared my diagnosis with me - and I learned that we all have things that happen to us and we need help from time to time.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables you to heal from the symptoms and emotional distress that result from disturbing or traumatic life experiences. Research shows that by using EMDR therapy you can experience the benefits of psychotherapy in a shorter amount of time than traditional therapy services. It is widely assumed that severe emotional pain requires a long time, even years, to heal, but with EMDR you can get the help you need faster.
Hypnotherapy is an extremely effective tool. Recent research supports the view that hypnotic communication and suggestions can effectively change aspects of your physiological and neurological functions. In hypnosis, I bypass the thinking mind and connect to the subconscious mind while the body is completely relaxed. I am able to connect the memories to the emotions and detach the two so that the clients can see clearly where some of their behaviors are coming from.