I am a Licensed Mental Health Counselor that has been practicing since 2014. I love helping individuals grow and being apart of the journey.
Licensed Clinical Mental Health Counselor in Florida
I believe majority of the world experiences anxiety at some point in their life. Anxiety is often expressed in ways that individuals may not realize. Anxiety is something I experience and can relate to my clients. I have been helping clients gain control over their anxiety and reportedly provide a calm therapeutic environment to help clients feel safe discussing their anxiety.
Depression has greatly increased over these last couple of years. Depression is often disguised as other symptoms and many people have Depression without knowing it, but know "something doesn't feel right." I have been helping clients identify what Depression looks like and how they can learn how to manage it effectively.
Solution Focused Brief Therapy is a great therapy orientation to help clients who want to learn tools that will promote more immediate change in their life. We focus on the present and address what the client is struggling at the current moment. It can be great for individuals who are not interested in processing things of the past, but instead interested in addressing the stressors most prevalent in their daily life.
Cognitive Behavioral Therapy is one of my favorite therapeutic approaches as I believe the thoughts we experience often are the root of our suffering. What we think impacts how we feel and what we do. Using this approach, you will learn tools to help reframe your negative thinking to improve your feelings and behaviors.