I help kids, teens, parents, families, and adults in their 20's - 30's. Together we can decrease your depression, unhelpful thoughts and beliefs, intense emotions, and/or the effects of trauma while increasing your confidence and self-esteem, easing anxiety, and improving relationships, communication, and connections so you feel more at peace and in control.
My Background and Approach
Since grade school, I’ve known I wanted to help people. I have a large family, and they always pride themselves on giving back to the community in a multitude of ways through their occupations and through community service. Showing people compassion and kindness is something that has been engrained in me and something that flows naturally out of me.
In the years that I’ve been a therapist, I’ve had the great privilege of working primarily with children, teens, and young adults who have experienced anxiety, depression, and trauma. In this work, I’ve provided individual and family therapy sessions, parent-education and parent-coaching sessions, and group therapy. I’ve mainly worked in community mental health centers and non-profit counseling and treatment centers that are community-based. In working with Health and Healing Therapy, my goal is to be a person who you can feel completely comfortable with while being yourself.