Services
- Individual
About My Clients
My specialties are working with adults who are experiencing a variety of concerns such as Personal Growth Low-Self Esteem, Attachment and Trauma, Substance Abuse, Anxiety, Relationship Issues and life transitions. I utilize the practice of mindfulness, self compassion and experiential modalities.
My Background and Approach
I work from a person-centered therapy approach, where your experiences are the key to personal growth. I provide a safe, open and non--judgmental atmosphere, where clients can become more self-aware and accepting of themselves. My approach is to help you recognize and develop your personal values, your unique strengths, and your creativity. Our focus will be on positive traits, behaviors and your ability to use your personal instincts to find wisdom, growth, healing and fulfillment within yourself. You will be accepted for who you are, no matter what you are going through.
My Personal Beliefs and Interests
Apart from therapy, I love doing doing jazzercise and yoga! I am a HUGE animal lover. I have a cat and 2 beautiful dogs named Navi and Oreo. I love hiking, swimming and I love going to music festivals when I get the chance!