We'll work collaboratively to identify and address the anxiety you are feeling. If you are ready to do the work , you will open the door to explore parts of yourself you never knew existed. Techniques I tend to use are CBT, DBT, and Solution Focused Brief Therapy. I've found having a safe space is very important. It allows you to be your true and authentic self with no apologies or regrets. With this you are then capable of processing and working through change more freely.
Contact me today, as I would be honored to join you on your healing journey.