What would it be like to show up in your life boldly, authentically, comfortably, and unapologetically? Let's find out together...
Clinical Psychologist in Murrieta, CA
Eye Movement Desensitization and Reprocessing (EMDR) is an extensively researched integrative psychotherapy approach that has proven consistently effective in the rapid treatment of trauma, PTSD, and many other presenting issues. Did you realize it could also help you learn to reduce stress, cope with grief and loss, improve your self-esteem, phobias like health/performance/social anxiety, reduce negative self-talk, and move beyond "stuck" points? I've had extensive training in EMDR and can help
If constant feelings of inadequacy and self-criticism are creeping in, it’s very difficult to feel any sense of self-confidence. Instead, feelings of defeat, loss of motivation, and lack of joy become the new reality. You can break free! What would life be like if you viewed your core self as unconditionally worthy of acceptance, compassion, and value? How do you think your life would change? Let’s start the journey together toward building a sense of self-esteem that truly enables you to thrive
Is anxiety starting to control your life or keep you from experiencing joy and peace? You just can’t ignore the dread and sense of impending doom. The worries start piling up. You feel trapped. Trapped in a life you never expected – where worries and “what ifs” are robbing you of what should be some of the best years of your life. You can break the chokehold of excessive and unproductive worry. Let’s work together to help you refocus on the present rather than being stuck in the overthinking.
You may not understand it, but you’ll know it when you feel it. Trauma makes you feel unsafe in your own mind and skin. You may be asking yourself what's wrong with you... the answer is NOTHING. What you had to endure was NOT normal, and that’s where the problem started. Just the thought of treatment – of talking about your trauma – can be incredibly scary and overwhelming, but you don’t have to worry. I will never push you or make you do anything. We’ll proceed when YOU are ready. I can help.