I am both spiritual and clinical in my approach. As a highly sensitive person with complex trauma, I needed to find answers before my mind and body gave up on me. After 15 years of searching and healing both myself and thousands of clients, it's clear that a holistic approach is essential to heal. Spiritual contemplation and neuroscience affirmed clinical techniques weaved together is the most effective way to understand suffering and find freedom through it. I use cutting edge psychotherapy techniques such as IFS (internal family systems), ITR (instinctual trauma response). I also use of the power of healing in Art Therapy. I add a third dimension to psychotherapy through Zen mindfulness, which major psychotherapy methods are derived from. Wherever you may be in your life journey, my goal is to help you get in touch with your soul, your true self, because only your soul knows the unique blend of peace and joy that is just right for you.