The Sassy Shrink is an online therapy practice providing focused, comprehensive coaching and counseling for woman in Pennsylvania.
Licensed Professional Counselor in Bucks County, PA
Choosing to engage in a therapeutic journey, to lean into a trusting and strong therapeutic relationship is all about choosing you, deciding where you are today is not congruent with where you'd like to be. Perhaps at the top of the self-care to-do list is personal learning, growing, transforming. And if you are brave enough to take that first step, with me at your side and a willingness to practice outside of session, you can expect to see growth by meeting your goals of all shapes and sizes.
You can expect to learn with me in session how to untangle webs in current relationships, how to explore and set boundaries with those that need, and how to keep from losing your identity within your intimate relationships. My perspective is such that codependency allows for the losing of the self, and your goal may not be to be "one," but instead to join forces and coexist in harmony and growth.
Discussing attachment theory in session involves exploring and working to understanding how your parental bonds in childhood (formed from how your parents met your needs) effect current daily life. Together, we can identify current behavioral patterns in relationships that stem from childhood (your may have learned or been taught) and explore how to change behavior that isn't helpful to making long lasting social connections.