I use an eclectic approach that is strength-based, solution-focused, and person-centered.
Licensed Clinical Social Worker - Candidate in Norfolk, VA
Supervised by Nassim Hartung
I believe it is important to meet clients where they are and walk the journey with them to where they want to be. Together we can achieve the solutions and changes you are looking for that will lead to a lifetime of fulfillment.
I use an eclectic approach that is strength-based, solution-focused, and person-centered. Areas of specialty include: trauma, life transitions, depression, anxiety, domestic violence, sexual assault, and self-esteem.
Cognitive behavioral therapy (CBT) can help with anxiety by teaching you how to identify and change negative thought patterns, and by providing practical strategies to improve your mood and daily functioning.
Person-centered therapy helps clients explore their feelings and develop insights about themselves. It's based on the idea that people are naturally motivated to achieve positive psychological functioning, and that clients are the experts on what works best for them.
Solution-focused brief therapy (SFBT) is a short-term, goal-oriented therapeutic approach that helps clients focus on solutions rather than problems. It's based on the idea that people have the knowledge and resources to solve their own problems, and that therapy can help them identify and use those resources.
