Do you feel that anxiety, stress and panic are taking a toll on you body and the mind? Have you been hit with anxiety about your child's wellbeing or concerned they have anxiety? I know what you're feeling. Being a parent is hard work. If only there was a guide book, right? I am here to support you and work with you, your children, and/or your spouse. Mindfulness based practices can reduce anxiety significantly, and I look forward to teaching tools to take back your life.