I have a master's in counseling psychology and have over five years experience in helping people who are dealing with anxiety, depression, and low self-esteem. I believe that your feelings aren't just a problem that needs to go away, but are a key to your wellbeing. They're calling your attention to something that needs to be dealt with. Together we will help you make sense of your bad feelings, translate their message, and ultimately aim you toward a sense of wellbeing and self-love.
Can you recall a time in your childhood when everything felt perfect? Or a time when you felt a huge sense of joy? Many people spend their lives trying to get back there and don’t know how, and feel frustrated that they can’t. I believe this is our inherent state, and that we can all get back the joy of life.