“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” Brené Brown
Counselor in Broomfield, CO
Supervised by Sarah Houy M.A., L.P.C., R.Y.T., B.C.N.
Having Level 1 and Level 2 training, as well as being on the road to IFS certification, I am a natural at IFS. Creativity is my strong suit and I listen intently to find when parts come in. IFS is a beautifully magical model where you will learn about yourself in deep ways. You will gain skills to see all the parts of yourself and uncover who you are at your core. If you have ever wondered who you really are IFS is the perfect way to learn and feel yourself come alive!
Anxiety keeps us in the future, working hard to try and mitigate any potential issues that might happen. Yet, thinking about all the things that need to be done can be paralyzing making it challenging to get anything at all done. When you feel so stuck and need to get unstuck that's where an outside perspective and new skills can be of support. We can work to externalize anxiety and help you take action on what is most important in your life.
Having my own journey with suicidal thoughts I have learned how to listen deeply to underlying messages in suicidal thoughts and create self care actions. Suicidal thoughts are extremely common. Holding suicidal thoughts or urges to yourself can increase their intensity. There are ways to not feel so alone with what you are experiencing and be able to transform your relationship to suicidal thoughts. We can work individually or you can join my group for those who live with suicidal thoughts.
When you notice you are struggling in many relationships in your life it could be due to trauma. Complex childhood trauma is created in relationship which can leave relationships feeling unsafe and unreliable. However, as social being humans need relationships to thrive in life. Healing trauma occurs in relationship by learning to trust your own inner knowing and having another person help regulate emotions. The relationship helps you learn what you didn't get as a child.