Heather Silivanch

Accepting Clients

Welcome! I'm so glad you're here. Let's talk about anxiety and taking next steps to create that life you desire...

Counselor in Morristown, NJ

  • Free Initial Consultation
  • Contact
  • Individual
  • Adolescent/Teen

About My Clients

Often exciting life transitions can bring up a lot of uncertainty, tension and anxiety. Perhaps you're feeling frozen by perfectionist tendencies or procrastination over next steps. Or juggling confusing and stressful relationships, encountering career challenges or just trying to master this whole “adulting” thing. Seeing your friends and family tackling these life hurdles with ease, at least it seems from social media. Yet you’re struggling with motivating yourself to pause the Netflix..

My Background and Approach

With individual therapy provided by video telehealth, you could attend a session in the comfort of your room, car or quiet study space. Therapy would give you a safe, supportive space to talk about these stressors and experiences (school, work, relationships, friendships, new parenthood, family drama, self esteem, self doubt, time management, family expectations, shame, procrastination, etc) and learn some tools to think about it or manage it all more effectively. We can learn to tune out that inner critic and foster some confidence. We can help you find the right path forward so you can start living your best life.

My Personal Beliefs and Interests

I believe we are all trying the very best we can given the cards we were dealt. Sometimes life throws a curve ball and it's overwhelming to see how to get through the chaos. We cope by using tools we learned along the way and some of these tools are more helpful than others. We are all capable of embracing that best - true - version of ourselves yet change can be very scary! Therapy is not a one size fits all situation and it's important to feel comfortable with your therapist. I'm here to provide support, care and encouragement while adding in plenty of cheesy yet classic therapy metaphors for good measure and perspective. I'm a big fan of pets joining your session if inclined and appreciate a good meme. If you want to learn more about how I can help, please send me a message! I'd love to hear from you.

Insurance Plans Accepted
  • Out of Network
I offer online counseling in the following states:

At A Glance

  • Experience: 9 years of practice
  • Rate: $160 - 200/session

Reach out to Heather