As an LMHCA, it is my privilege and joy to work with people who are seeking greater mental well-healing, understanding, and peace.
Mental Health Counselor
Supervised by Teresa La Fleur, MA, LMHC
Dealing with depression can be exhausting. I know even reaching out for help can feel like a monumental effort. With specialized training in IFS and ACT, I regularly work with clients who are experiencing depression. Using evidence-based treatments, I can help you work through your depression so that you have more space to feel happy, connected, and fulfilled. I know that it can feel like there is no hope, but there are effective treatment options available to support you towards a happier life.
Anxiety is one of the most common reasons that people seek out counseling. The effects can be debilitating, whether you experience generalized anxiety or a more specific anxiety such as social or test anxiety. Using IFS and ACT, two evidence-based models that are effective in treating all kinds of anxiety, I will help you explore your anxiety so that ultimately you can effectively manage it and regain a sense of calm and joy in your life.
I am a certified Grief Counseling Specialist and a certified Grief Recovery Method Specialist. My work with grief is informed by the work and research of John James and Russell Friedman, Alan Wolfelt, and Katherine Shear, among others. I work with all forms of grief, including anticipatory grief, disenfranchised grief, and traumatic grief.