Services
- Individual
About My Clients
Worried thoughts replay themselves in your head all of the time. You're sick of nightmares about the trauma. Inside it feels like parts of you are trapped in the past. You grew up with a parent who struggled with workaholism, addiction and/or mental illness. You want to move on from those bad experiences, but you feel stuck. The coping tools you learned in childhood to keep yourself safe and afloat are starting to rust.
My Background and Approach
I help hurting parts to heal. I can help you to connect with calm. I’m here for you. I support my clients to unpack their emotional baggage blocking them from embodying their true selves. I guide individuals to overcome anxiety disorders --- including trauma, OCD and body-focused repetitive behaviors (e.g. hair-pulling, skin-picking). I am a therapist, meditation instructor, yoga teacher, and Reiki practitioner. I specialize in day-long, trauma-healing intensives.
My Personal Beliefs and Interests
I guide my clients to develop a mindfulness practice, learn new ways to heal trauma and manage life's challenges. I help individuals to love themselves. Contact me today if you're ready to boost your mood, enjoy life, improve relationships, feel at peace, and honor your true spirit.