I am a Licensed Independent Clinical Social Worker who specializes in mental health treatment for young professionals in their 30s.
Licensed Clinical Social Worker in Boston, MA
You will get you the toolbox of practical actions you need to start taking care of yourself and discover ways to cope with difficult life stuff. Even if you are not sure how a therapist could help you, Anxiety Therapy may be able to help. I’ve helped people struggling with constant worry find their way to feeling more calm without having to give up their successful careers. My clients discover that it's possible to be productive without living life and doing work at a frenzied pace.
Trauma Therapy helps you rise above your challenges and start moving towards your ideal life with less less suffering and more fulfillment. You will get the effective skills you need to change your behaviors and beliefs gradually and shed your skin and grow into who you really are. I've helped people grappling with difficult life experiences to gradually develop new habits and beliefs in a safe and supported environment.
Burn Out Counseling helps you rise above your challenges and start moving towards your ideal life with less less confusion and more confidence. You will adopt the new mindset you need to prioritize yourself so you can take care of you and know what you want and have the confidence to go after it. I've helped adults, whose life is "perfect on paper" but know something is missing, to identify what is holding them back from living a life they love. They make BIG knowing that they are not "too much"
I am an Approved Provider for Cognitive Processing Therapy, a cognitive therapy model specifically designed for trauma and PTSD. I utilize concepts from cognitive therapy to separate events/thoughts/feelings, to challenge limiting beliefs, and to generate new more accurate beliefs.
I am an Approved Provider for Cognitive Processing Therapy, a cognitive therapy model specifically designed for trauma and PTSD.
I have my RYT-200 yoga certification and often incorporate mindfulness based techniques and approached into treatment. I encourage clients to practice mindfulness and have used a Mindfulness-based Stress Reduction or Mindfulness-based Cognitive Therapy in a manualized treatment format for greater structure and cohesion.