Hall Birdsong (he/him)

Whether you've battled depression throughout your life or you're experiencing depression due to a life event, I can help you on your healing journey towards experiencing peace and joy again. Depression makes it hard to reach out for help, but I want you to know that you aren't alone and that there is hope.

I’m passionate about working with the LGBTQIA+ community and proving gender affirming care to trans and non-binary adolescents and adults. I can provide you a safe, compassionate space you need to explore your thoughts and feelings, feel empowered to embrace your strengths and step into your truth, and ultimately thrive in your identity!

I use Polyvagal Theory and the Window of Tolerance to help clients heal their nervous system and integrate traumatic experiences. My training in trauma-informed care means I'm dedicated to creating a space that is safe. Safety, transparency, honesty, client autonomy, and warmth are vital in our work together!

I’m passionate about working with the LGBTQIA+ community and proving gender affirming care to trans and non-binary adolescents and adults. I can provide you a safe, compassionate space you need to explore your thoughts and feelings, feel empowered to embrace your strengths and step into your truth, and ultimately thrive in your identity!

I have found that practices like grounding, visualization, mindfulness, meditation, and ACT (Acceptance & Commitment Therapy) are most helpful in guiding individuals through the process of connecting with their true selves and thriving in their identity.

I use attunement practices, somatic processing, and emotion-focused strategies to help people establish safety, decrease traumatic stress symptoms, and process the traumatic experience.

I utilize a holistic, mind-body-spirit approach in my work, which means I draw from a variety of western and eastern practices to help you find the peace and happiness you are seeking. In addition to traditional talk therapy, I believe in the power of meditation and eastern philosophy and enjoy sharing these holistic approaches with those interested.

I use a trauma-informed approach to counseling that values safety, transparency, and client autonomy.