Gretchen Tome (she/her)


Welcome! I am a licensed clinical social worker with over 15 years experience working with children, teens, families, and adults.

Licensed Clinical Social Worker in Towson, MD

  • Free Initial Consultation
  • Contact
  • Individual
  • Child
  • Adolescent/Teen

About My Clients

Take a moment to thank yourself. You've made the courageous decision to reach out and get support. Think about what brought you here. Are you feeling stuck and aren't sure of what's holding you back? Does it seem like you're repeating the same patterns over and over again? If this sounds familiar, you're not alone. We all have moments when what we know just doesn't seem to work or make sense anymore. It can feel like you've hit a wall, but what if you're actually at a doorway?

My Background and Approach

As your therapist, my role is to be a guide along the way. We'll work together to set goals, creating a map for the way forward that can include talk therapy, writing, sand tray, play, art, movement, spirituality, and mindfulness. Therapy is a gift you give to yourself. It's the gift of space and time to reflect, know yourself more deeply, and open up to new ways of being. You're taking steps along a journey that we're all called to take, one that leads to deeper awareness, connection, and growth. Everyone, no matter their age or experience, has the ability to heal and grow, to uncover their inner spark and thrive! Reach out to get started today.

My Personal Beliefs and Interests

A quote that inspires my work comes from Howard Thurman, "Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive." I see my work as a therapist and social worker as a calling, a way to guide people on their journey to becoming fully alive. Both personally and professionally, I am committed to the life long process of undoing and dismantling racism and all forms of oppression. This is inner work as well as action to be taken in my work and in my community. I love running and yoga, and I'm an active citizen in my neighborhood and city. I believe in the healing power of nature, mindfulness, movement, and community.

At A Glance

  • Experience: 16 years of practice
  • Languages: English
  • Rate: $130 - 160/session


667-239-2744 Email Gretchen
602 Providence Rd
Towson, MD 21286

Reach out to Gretchen