I approach therapy in a holistic way incorporating mind, body, and spirit. There are many different ways of helping and together we can create a counseling experience that fits best for you. After spending time in India, I have been exploring the use of meditation, mindfulness activities, creative interventions, and physical activation in my practice. These tools and strategies can help lower depression and anxiety while cultivating a deeper understanding of one’s self. I am currently working towards licensure as a Licensed Professional Clinical Counselor (LPCC) in Minnesota, under the supervision of Joan Hause, MA, MFA, LPCC.
During graduate school, I came to understand what a gift it is to share a space with clients and witness the determination and resilience of humans. I am excited to continue this work with you.