Gianna Damis (she/her)

I understand it takes a lot of effort just to consider therapy, so I'm glad you're here. Together, we will create sessions that are tailored to meet your needs. I strive to provide a space where you can speak freely, be your true self, and trust in our work together. I will encourage your joy and humor, note your strengths, and meet you in your vulnerability. My therapeutic approach has been described as warm, authentic, and dynamic. You will receive a balance of compassion and accountability in our sessions together. I value the mind-body connection, fostering distress tolerance, and deepening our understanding of ourselves. While am a Licensed Counselor, I am also a Board Certified Art Therapist. Art therapy can support your growth, insight, and healing in your therapy journey. You do not need to have art experience to participate in (and benefit from) art therapy. You have the option to make art in any of our sessions—it is never required.

I believe we developed our current ways of coping over time, so therapy takes time, but true growth is 100% possible. In my personal life, I attend trainings and do my own professional reading to make sure I am showing up as the healthiest, most qualified version of myself for you. I am body positive, fat positive, sex positive, and LGBTQ+ affirming. I believe that our understanding of the world is influenced by the communities, families, and systems we live in. It is important for you to have a therapeutic space where you can be fully yourself with someone who is in your corner. You will find that my therapeutic (and life) philosophy is that you deserve to take up space, advocate for yourself both inside and outside of session, and ultimately find a sense of belonging. I practice what I preach, so I would not ask you to practice a coping skill that I haven't engaged with myself! I look forward to helping you navigate the confusing, but ultimately rewarding experience of living.