Does your face turn red when you walk in a room? Feel lonely in a crowd? What if you were able to walk into a room with confidence?
Counselor in Phoenix, AZ
Through BRAINSPOTTING, you can learn to focus mindfully to shift, rework, and release limiting beliefs and body sensations. Brainspotting catapults sports performance, releases performance anxiety and performance block.
You will benefit from DBT through mindfulness, regulating your emotions, tolerating distress, and having effective interpersonal relationships.
Eye Movement Desensitization Reprocessing therapy helps you process past disturbing issues and find relief.
Trauma effects our emotions, memory, and physical health. Your body has an innate ability to heal itself from past pain.