Depression, anxiety, LGBTQIA2+ issues, multicultural conflict, relationship conflict, or struggle with multiple job interests.
Counselor in Beaverton, OR
Supervised by Dr. Valerie Correa, LMFT
Therapy that is focused on the language you are using to create your reality. Words have a lot of power because our words become our thoughts which become our emotions which become out behavior. The way we tell the story of the reality we live in affects how we make choices and move through the world in the future. This therapy focuses on changing the narratives your have about your life as well as identifying negative language and thinking patterns that keep your stuck in pain.
Therapy focused on the here and now. We will focus beyond your verbal experience, what your body is communicating to you and others through body language and somatic feeling (meaning what sensations and information the five senses are giving you about your experience). Sometimes this includes therapy interventions that are not as verbally-based, creating an experience or a roundabout way to getting to deeper feeling and emotions below the surface of what is discussed in conversation.
Therapy focused on your relationship with your partner or partners, I utilize Emotionally Focused Therapy and Socio-Emotional Relationship Therapy as well as attachment-based and trauma-informed modalities. We will focus on understanding your history as well as what happens in the present moment to shift the ways you relate to each other for more understanding and harmony.