Do you ever feel like the world misunderstands you or you just don’t quite fit in? Are you tired of the world trying to fit you into a “box” that you don't belong in? Are you feeling overwhelmed, anxious, stressed, or uncertain in life? I welcome individuals from all walks of life seeking support and particularly appreciate working with LGBQ+, trans, non-binary and gender expansive individuals seeking to explore current challenges in an affirming and supportive space.
My Background and Approach
I provide an affirming and supportive space for this work. We will work together to create a plan that works to address your needs. I believe in a supportive and person-centered approach that is guided by you. I’m here to walk alongside you on your journey. My goal is to nurture a relationship based on being open, and building safety and trust where you can feel the freedom to speak your truth. I utilize a strengths based and relational approach informed by mindfulness and Dialectical Behavior Therapy (DBT). Together we'll explore tools and identify which ones work best for you to address what's going on. As a Board Certified- TeleMental Health provider I have been trained in best practices for delivering traditional therapy through technological means.
My Personal Beliefs and Interests
I believe in the healing power of nature and universal energies. Change and transformation is possible.