Services
- Individual
- Adolescent/Teen
About My Clients
Taking the first step into your own wellness can feel exciting and scary at the same time. Maybe you are feeling overwhelmed with life expectations or struggling to connect with loved ones. Maybe you have felt the vast depth the pandemic has had on our everyday lives and finding a new normal has been hard to do alone. Or maybe you have noticed changes in your adolescent child. Whatever the reason, we will work together to explore the path to your wellness and wellbeing.
My Background and Approach
I have extensive experience working with children, adolescents, and adult women. I can offer you a warm atmosphere to explore barriers and find ways to make each day be what you want it to be. I can offer you space to express how you feel and what you need. We will work together to identify goals and create avenues for healthy change. I will support you to approach stressors by building off your strengths. I enjoy incorporating mindfulness, cognitive-behavioral therapy, and expressive arts therapy into the work.