No more fear, guilt, or self-doubt. Find purpose, trust, and confidence in yourself with online behavioral therapy.
Counselor in Port St. Lucie, FL
Through training, I have learned and implemented DBT with clients. We work together as a team to build skills to have healthy relationships and to manage our emotions.
Through training, I have learned and implemented CBT with clients. We work together as a team to build skills to help manage depression and anxiety through challenging and reframing thoughts.
Managing personality disorders can be really overwhelming. It is overwhelming for the individual as well as family and loved ones. I assist clients in managing personality disorders, primarily borderline personality disorder (BPD), through an intervention known as DBT, Dialectical Behavioral Therapy. We work together and learn skills like mindfulness, emotional regulation, interpersonal effectiveness and distress tolerance.