Sprout Therapy PDX (she/her)

Waitlist Active

If you’re reading this, we already know you’re struggling. You’re feeling like every one else seems to have it all together, why can’t you?

Licensed Professional Counselor in Portland, OR

  • Free Initial Consultation
  • Contact
  • Individual
  • Couples
  • Family
  • Child
  • Adolescent/Teen

About My Clients

Maybe you’re having trouble “adulting”. Your mental health is getting worse, day by day, and you just want it to stop. Your daily life is chaos and worry and you remember better days when things just weren't like this. You might feel like you’re out of control of your life. You’re tired of doing the same things over and over again with no results. Maybe you’re seeing your child, partner, or loved one facing their own mental health challenges and you feel helpless to create change.

My Background and Approach

This is not the best your life can be. It will get better- and we're here to help you get there. We know how hard it is to find someone who gets it. Who’s relatable and real. Who’s going to be there to weather your storms and get down and dirty with the weird stuff that makes us all human. Who you can laugh with as well as cry. We just want you to know- we are here to help. We work with an amazing team of modern therapists who each specialize in a number of different treatment issues. We love working with anxiety, depression, trauma, and the LGBTQIA+ community. We work with kids, teens, adults, families, and relationships of any kind. You can find out more about each of us on our website!

My Personal Beliefs and Interests

We are mental health advocates and work to fight mental health stigma both personally and professionally! We identify as a LGBTQIA+ allied practice and stand with Black Lives Matter. We identify as an anti-racist organization. We are constantly striving to educate ourselves in the field of cultural humility. We are sex worker allied and work with folks exploring sexual identities in kink and polyamory/nonmonogamy. We identify as progressive, modern therapists, who care about the state of our environment and world. Many of us love hiking and spending time with loved ones and you might see some of our pets when you come visit the office! We aim to bring therapy into the 21st century.

Insurance Plans Accepted
  • Out of Network
I have experience with the following
  • Agnosticism
  • Atheism
  • Christianity
  • Wicca/Paganism
  • Interfaith
  • Multifaith

At A Glance

  • Experience: 6 years of practice
  • Languages: English
  • Rate: $80 - 175/session


9713194827 Email Sprout Therapy
7704 N Hereford Ave
Portland, OR 97203

Contact Sprout Therapy