I am 100% virtual at this time. I offer Telehealth counseling to Massachusetts, Vermont, and Florida Residents.
Licensed Mental Health Counselor in Westborough, MA
Anxiety is a condition that impacts so many people. Being able to cope with the distress of anxiety and find effective tools to cope are important for treatment. Another important step to anxiety treatment is addressing the triggers to anxiety that is contributing to these anxious thoughts and feelings.
I have worked throughout my career with adolescents and have found ways to connect and support adolescents through the challenges they face in their relationships and environment. I have additional training in trauma for adolescents as well as substance abuse training (Adolescent- Community Reinforcement Approach, A-CRA)
I have been trained in a number of evidence based practices to address trauma such as Eye Movement Desensitization Reprocessing (EMDR), trauma focused cognitive behavioral therapy (TF-CBT), Attachment, Regulation, and Competency (ARC), and Dialectical Behavioral Therapy (DBT).
My approach to self esteem work is individualized and unique as the roots of low self esteem vary person to person and determining and unraveling those causes and their treatment are unique. Using a mix of DBT, Mindfulness, and EMDR, I support those I work with to dismantle those causes that make them question their value, self worth, and assist in building confidence in multiple facets of their life.
At this time, I offer EMDR through traditional hourly sessions and through intensives that can range from two hours, three hours, or six hours to best suit your personal preference and pathway to healing.