Effectively identifying and making the connections between their emotions, thoughts, and behaviors. The client becomes more aware of the importance of how their emotions (and emotional regulation) greatly effect how they either react or respond to situations.
Taking on the role of a coach or a guide, helping the client to find methods of change for themselves. This process has helped the client to boost their self-esteem, improve their sense of self-worth, and empower & trust themselves them to make healthy decisions.
Utilizing motivational interviewing and Socratic questions, helping the client to identify their strengths and problem solving abilities they've tapped into in the past to help move them through their current problem.
People often experience difficulty with change whether it's transitioning to a new job or relocating your household from one state to another. Change can be challenging and without realizing it, it could have a negative effect on your mental health. Helping the client process and work through this issue can be beneficial.