I am a licensed psychologist and clinical supervisor. I have lived overseas, and have traveled extensively, all of which informs my practice
Psychologist in Ashburn, VA
I work with individuals to identify their thought processes, and the impact of those thought processes on their emotions, behaviors, and subsequent decision-making. Within this, the client is seen as the “expert,” and the therapist is a facilitator in the process of identifying strengths for the client to build upon for self-improvement. I incorporate a direct-yet-compassionate approach to help clients make progress towards becoming their best selves.
If you find yourself feeling low energy, low to no motivation, loss of interest in activities, and/or irritability with your life and/or those around you, I can provide you with tools and coping skills to help you make improvements.
When you are feeling like you have no control over your thoughts, mood, decision-making, or other parts of your life, I can provide you with tools and coping skills to help you make improvements.
We all struggle with change, and sometimes, making adjustments can feel overwhelming. Whether you are changing schools, changing jobs, changing partners, or just plain changing your mind, I can provide you with the tools and coping skills that you will need to help you with those adjustments/changes.