Hi, I'm Caitlyn ! I am a licensed counselor who is passionate about helping folks work towards deserved goals, wellness, and happiness.
Mental Health Counselor in Orlando, FL
Stress is an experience that everyone can relate to in some shape or form. Within my therapeutic work, I have found that it is important to understand the physical, emotional, and mental health implications of stress.
The majority of adolescents, young adults, and adults I serve in counseling are part of the LGBTGEQIAP+ community. Oftentimes, our therapeutic work may involve unpacking the woundings and pain associated with rejecting families and other systems. Within this space, we can also celebrate the joys of you learning more about yourself and how to live your life authentically.
Dr. Bennett was interviewed about her therapeutic work with anxiety in Counseling Today: "It’s learning to be you and have a fulfilling life with anxiety, where you’re able to feel anxious and [still] be productive and be a mother, a student, a partner. I try and normalize that [anxiety is] going to come and go. It’s OK, and it’s human.” To read more about Dr. Bennett's process with anxiety in counseling, you can view the article here: https://ct.counseling.org/2017/05/living-with-anxiety/